Discovered by Austrian Psychiatrist Hans Berger in 1908, Alpha brainwaves cycle 8 to 13 times per second, a good bit slower than beta brainwaves. While considered a part of a group of brainwaves, the Alpha brainwave has one distinct trait that makes it stand out from its siblings – it appears and disappears while going through our brain. Sometimes alpha waves are present, sometimes they are not. The disappearance of the Alpha brainwave usually occurs when someone is asleep or experiences heightened emotions such as fear or anger. This brainwave only appears whenever a person is awake and relaxed, a one-of-a-kind distinction among other types of brainwaves.
How Important Are Alpha brainwaves?
Although most experts will tell you that people can get through the day without the production of Alpha brainwaves, that doesn’t mean there won’t be any repercussions. For people who have suppressed production of these brainwaves, they can end up developing anxiety disorders and other stress-related diseases, which can lead to the weakening of their immune system.
Aside from anxiety and stress, the lack of Alpha brainwaves can hamper how your body performs. If you’re the type who loves to engage in sports, reduced production of this brainwave can affect your athletic prowess, making it difficult for you to perform at your best.
Lastly, failure of your brain to be in the alpha state can affect your creativity. If you happen to be in an industry where you need to be creative, it can make it hard for you to come up with new ideas or develop innovative concepts for your work.
Benefits People Get From Alpha brainwaves
Now that you’ve been made aware of the pitfalls of not having enough Alpha brainwave activity, here are some of the benefits:
Improved Immune System
Regular production of Alpha brainwaves ensure that your immune system stays in top shape. This is made possible since they’re able to keep the body relaxed, thus reducing the chances for stress to build up. As a result, your body doesn’t end up producing harmful chemicals which can harm your immune system. By keeping anxiety and stress at bay, Alpha brainwaves reduce your chances of having to deal with stress-induced or anxiety-related sickness.
A Positive State Of Mind
You’ve probably heard people talk about the power of “positive thinking.” While some might tell you that it’s based on faith or strong belief, research has shown that there’s a third ingredient that helps you get that frame of mind – Alpha brainwaves. The rhythm produced by this brainwave – especially those that hit the frequency of 10 Hz – is said to help in the enhancement of one’s mood and thoughts, enabling one to experience and enjoy a positive state of mind.
Better Emotional Stability
At one point in time, you’ve been told to keep your emotions in check. With regular production of Alpha brainwaves, you won’t have to worry about losing your cool, always keeping a perfect mental balance.
Aids In Problem Solving
Have you ever found yourself in a tough situation where you couldn’t think of a way out? If you have, it might be due to a lack of Alpha brainwave activity. It’s been proven that increased production of these brainwaves allows people to deal with and solve problems at a faster rate and with far fewer difficulties. This is made possible thanks to the brainwave’s ability to get rid of “mental blocks” that prevent solving the problem at hand.
Relaxes Both The Body And The Mind
One of the many things people yearn for is to achieve a relaxed state for both their mind and body. Alpha brainwaves allow this to flow naturally, slowing down the brain’s overactive thought process, allowing a more relaxed, tension free existence.
Alpha brainwaves play a key role in ensuring that your body and mind function at their best.