Deemed as the “the most relaxing brainwave”, delta waves are at their most active when you’re not- they appear when you’re asleep and reduce your overall sense of awareness. Associated with the sub-conscious to unconscious parts of the mind, delta brainwaves are said to be the opening to non-physical states of reality. As a result, this brain state is most often seen while one is in very deep meditation or dreamless sleep.
Because delta brainwaves appear during a state of very deep relaxation or unconsciousness, it is the slowest brainwave frequency among all four brainwave states. Measuring just 0-4 Hz, these waves have the highest amplitude.
Why Some Scientists Consider Delta Brain Waves To Be The Most Beneficial Of All Brain Waves
Because Delta brainwaves appear while you sleep, they offer a number of benefits, particularly for the healing and strengthening of the body. Just a few of these benefits:
One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process.
A Deeper Empathy For Others
People who have a deep compassion and empathy for others have more Delta brainwaves. Easily reading people’s feelings, increased social intelligence, avoiding conflicts, and relating to people more are said to all be characteristics of those in the delta state.
Tranquility and Harmony
Regular meditation enables a peaceful state of mind, with the attainment of bliss a wonderful side effect. Ever wondered why people who meditate always look so peaceful? That’s because they’re able to generate a huge amount of delta brainwaves.
Mind and Body Rejuvenation
Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress.
Release of Human Growth Hormones
During puberty, Human Growth Hormones, or HGH, played an important role in helping increase height and weight. Not as plentiful once you become an adult, HGH is still very important for maintaining body strength and decreasing bodyfat. Attaining the delta brainwave state allows one to see continuous production of this vital hormone.
Establishes A Connection With The Body’s Spirit
Accessing a more relaxed and peaceful state of mind with delta brainwaves, a spiritual awakening is increasingly possible. Gurus believe that the body & spirit connect when the conscious & subconscious minds merge, as in the delta brainwave state. This results in an ever-increasing internal awareness plus a deeper connection and understanding of the spirit.
Stronger Immune System
The more rest you get, the stronger your immune system gets. With the delta brainwave state, health improves on all levels- including an extra immunity to sickness.