Have you ever found yourself “in the zone” at work or while playing sports? If you have, you can thank your Gamma brainwaves for that. Studies have shown that Gamma brainwaves allow the brain to attain optimal performance, enabling a person to be at their best both physically and mentally. Connecting all the information coming from the different parts of the brain, Gamma brainwaves are very important. How is this done? You can thank the high speed frequency for that.
Despite having a low and nearly unnoticeable amplitude, Gamma brainwaves have the fastest frequency, measuring from 25 Hz to 100 Hz. As a result, they traverse from the thalamus – were they originate – to the front of the brain, before returning. This process is very fast, allowing these waves to be seen in nearly every part of the brain.
What Gamma Brainwaves Can Do For You
Because of what they can do, it’s important for the brain to be able to produce Gamma brainwaves at a healthy level. To give you an idea of what they can offer, here are some of the benefits you can get from these brainwaves.
Gamma brainwaves play a big role in helping a person remember past events. If the frequency of these brainwaves hit 40 Hz or above, you’ll get to enjoy better recall and an enhanced memory. For those with this much production, expect better performance at work or at school.
Higher Level Of Compassion
Studies have shown that people who meditate are more compassionate than those that don’t. Aside from having a deeper understanding of the things around them, the main reason behind this is that if a person meditates regularly, that person’s brain produces more Gamma waves, thus increasing tolerance and level of compassion.
Enhanced Thought Processing
We all have different thought processes, with some being more advanced than others. By producing more than the regular amount of Gamma brainwaves, your brain gets to operate more efficiently, allowing information to process quicker- enabling a deeper understanding of the things you’re trying to learn.
Gamma brainwaves aren’t just limited to helping you get into the zone; they also act as a natural anti-depressant. With regular production, these brainwaves can help reduce stress, anxiety, and depression, while improving happiness. People who meditate often not only achieve a higher level of compassion due to the increased production of Gamma brainwaves, it also creates the environment for a happy life.
Increase In Intellect
According to studies, people with Gamma brainwaves that hit a frequency of 40 Hz posses a higher I.Q. Would you like to increase your level of intelligence? Make sure that your brain produces abundant Gamma brainwaves (via exercise, meditation, brainwave entrainment). With regular production, you’ll be able to readily solve problems, have a clearer understanding of things, and process information more quickly.
With an increased production of Gamma brainwaves, your mind is able to improve the way you focus, making it easier to concentrate on one thought at a time. As a result, finishing whatever task you have set for yourself is much easier.
Being the highest of all four brainwaves, regular to increased production of Gamma brainwaves can help boost your energy levels, enabling peak performance, physically and mentally. This boost in energy level will also enable you to get through the day, keeping you from feeling tired and weary too soon.