Among the four dominant types of brainwaves, the Theta wave has earned the reputation of perhaps being the “most creative”. The dominant pattern when people are in the dream stages of their sleep, a person with increased Theta brainwaves during waking activity has a very high level of thinking and creativity. With a high amplitude and frequency of 4 Hz to 8 Hz, Theta waves are often dominant in the brain’s right hemisphere, which is also the hemisphere of highly-creative people. Here are some of the benefits you might enjoy with an increased Theta brainwave production:
Higher Level of Intuition
Trusting in your instinct isn’t as primal as you may think. In fact, your gut-instinct is derived from an increased production of Theta brainwaves, strengthening that powerful link to your higher self, making decisions and assessing problems a very natural and easy process.
Reduces Anxiety And Stress
Since Theta brainwaves keep a person relaxed, it helps in minimizing anxiety and stress, allowing you to slow down your overactive thought processes. As a result, you get to calm your mind and body more, reducing the chances of being affected by stress and/or anxiety.
Helps You Control Your Subconscious
While people have full control of themselves when they are conscious, it’s a whole different ballgame when it comes to dealing with their subconscious. However, with regular production of Theta brainwaves, you’re able to eliminate any emotional blockages you may have, allowing you to accept suggestions and ideas more, helping you re-program your brain to suit your needs.
Gives You The Ability to “Hyperfocus”
Hyperfocus occurs when a person is able to focus his or her thoughts on only one task at a time. Have you ever been “in the zone”? By increasing the production of Theta brainwaves, you’re able prevent any noise, distractions, or disturbances from keeping you from finishing the task at hand.
Promotes Better Language Learning And Development
For those who want to learn a new language, in addition to studying, Theta brainwave production can help you learn a new language at a faster rate. Students specializing in foreign languages are some of the people who stand to benefit from an increase in Theta waves.
Strengthens Your Immune System
Aside from being associated with sleep and focus, Theta brainwaves are also known to increase a person’s vitality by suppressing harmful hormones, while allowing the production of good ones into the body’s system. Stay young and healthy!
Helps Establish A Better Emotional Connection
Having a deeper understanding allows you to empathize and establish a better connection with others, done via the mind’s increased production of Theta brainwaves.
Creativity often comes when a person maintains a calm and relaxed state of mind, allowing you to maintain a relaxed attitude, resulting in a free flowing of ideas that can help you in your work or studies. Theta brainwaves ensure that you develop an enhanced mindset helping you perform better in all of your creative endeavors.
Theta brainwaves are able to improve both the physical and mental aspects of your body while allowing you to perform better and live much longer.